How to Use Vitamin A to Treat Acne

Vitamin A acts as an antioxidant that can help protect your cells from free radicals. Free radicals are produced when your body breaks down things like tobacco smoke, foods or radiation. Your body also uses vitamin A to help maintain your immune system, reproduction, bone growth, cell function and vision. You can take in vitamin A from colorful fruits and vegetables, whole milk or liver. Many foods like cereal are fortified to contain extra vitamin A. You may find that your children need extra vitamin A to help ward off conditions like Crohn's disease, liver disease or cystic fibrosis. But do you know you can use it to treat acne?

How to Use Vitamin A for Acne

Why Vitamin A Help Treat Acne?

The active form of vitamin A, retinoids, can combat your acne in few ways.

How to Use It for Acne

In most cases you can take vitamin A capsules or foods rich in vitamin A to help treat your skin. You will need to be careful to avoid taking too much vitamin A per day as this can lead to an overdose. Overdosing on this vitamin can cause physiological risks including hepatic damage or acute neural damage. You may experience headaches or nausea if you have consumed too much vitamin A. Excess amounts of this vitamin cannot be expelled through the urine like other vitamins, so it can start causing trouble. If you plan to start taking vitamin A supplements, work with your doctor to determine the healthiest amount of vitamin A to consume. 

Where to Get Vitamin A

As discussed above, you have known the benefits of vitamin A for acne, then where to get it is what you need most now. 

1. Foods Rich in Vitamin A

2. Derivations of Vitamin A

More Benefits of Vitamin A for Skin

Before talking about vitamin A for acne, you may have known that vitamin A is one of the most important nutrients to help you maintain healthy skin. If you have a vitamin A deficiency, you can experience flaky, dry, itchy skin. You might also notice stunted growth, dry eyes and night blindness. Vitamin A helps to maintain a variety of functions throughout the body including the immune system that can help your body avoid illness that will take away from its ability to maintain structures like the skin effectively.

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