Pain in Shoulder Blade: Causes and Treatments

Your shoulder blade, or scapula, is the triangular-shaped bone at the back of your shoulder. Pain in this area can be quite common and is usually related to physical activity. Understanding the various causes of pain in shoulder blade can help you figure out how to treat it, and help you determine whether it is serious enough to warrant a visit to the doctor.

Causes of Shoulder Blade Pain

The following are some of the most common causes of pain in your shoulder blade. Keep in mind that occasional scapular pain is a common problem that usually resolves within a day or so. However, unrelenting pain can mean a sign of something more serious.

Diagnosis and Treatments of Shoulder Blade Pain

Most shoulder pain will go away within a few days. But if it persists, your doctor might want to perform an exam, including an MRI or other imaging tests, to figure out what is going on inside your shoulder. Depending upon the problem, medical intervention might be required, but there could also be home remedies and treatments that work. Here are a few that you could try:

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