All Exercise & Fitness Topics

Knee Soreness After Exercise: Causes and Dealing Ways

Knee soreness after exercising can have many causes, but muscle soreness is the main cause. Learn other possible causes and how to deal with it.

MORE>>

13 Best At-Home Workouts for the Seniors

The life expectancy of seniors can greatly increase if they exercise regularly and stay physically active. Learn the recommended exercises here.

MORE>>

10 Men Exercises That Work the Lower Abs

Try the 10 best men exercises to get toned lower abs for they help exercise more than one muscle group at once. Get best results with our guidelines!

MORE>>

Ways on Calculating Calories You Need and Burn

Calculating the number of calories you need versus the amount of calories you eat each day will help you determine how to maintain a healthy lifestyle. Learn here.

MORE>>

Seven Dimensions of Health

There are many paths to wellness, such as spiritual, environmental, emotional and physical health. Ensure all dimensions of your health are functioning well.

MORE>>

Which Muscles Will Pushups Work?

Pushups are one of the most basic exercises that are beneficial to build a strong core and upper body. Learn which muscles pushups work here.

MORE>>

How to Use Topamax for Weight Loss

Topamax is an anti-seizure medication that helps reduce seizure attacks and reduce or prevent migraines. But it also helps weight loss. Know details here!

MORE>>

Weight and Height Chart for Men, Women and Children

Knowing the proper weight according to your height is essential since it will help you better supervise your body condition. Best reference chart is here.

MORE>>

Visceral Fat: What Is It and Why Is It Bad?

Body fat is roughly differentiated into two different types: subcutaneous fat and visceral fat. The later is associated with many adverse health outcomes.

MORE>>

Victoza for Weight Loss

Victoza helps weight loss, so it can be used to treat type 2 diabetes. You can use it often by administering it daily to reduce the symptoms of diabetes.

MORE>>