How Do Push-Ups Benefit You?

Push-ups are commonly used as a strength building exercise. You perform push-ups by placing yourself in a horizontal position balancing on the hands and toes while facing down, then using the arms to raise and lower yourself. This may also be known as a press-up. Physical education or civilian athletic training will frequently incorporate push-ups into their routine. Push-ups help to train the midsection of the body while strengthening the core.

Benefits of Push-Ups for Certain Parts of the Body

Other Benefits of Push-Ups You Must Know

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