Raw Oatmeal: Health Benefits and Recipes

Oatmeal is a cereal that is considered a staple in many cultures. Historically, oats were considered to have medicinal purposes. Eventually the Scandinavians, British, Scots and Germans began using them as a bona fide food. Oatmeal is praised for having properties that enhance your health, which are more potent if the oats are eaten when raw. They contain high amounts of vitamin B1, selenium, phosphorus and manganese as well as providing a high source of fiber. People who have gluten allergies can get nutrition from oats that they might be missing from other sources.

Benefits of Raw Oatmeal

Diet of Raw Oatmeal

Recipes for Raw Oatmeal

Recipe 1: Oatmeal with Cold Milk

Recipe 2: Oatmeal with Apple Juice

Recipe 3: Raw Savory Oatmeal

Recipe 4: Raw Vegan Oatmeal Cookies

Recipe 5: Raw Oatmeal Goji Cacao Cookies

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