Benefits and Nutrition of Chicken Breast

The chicken breast is one of the most nutritious and best-tasting parts of the chicken. A chicken breast is full of protein while being low in carbohydrates and fat. Depending on the way it is cooked, chicken breast can also be low in calories while providing many of the vitamins and other nutrients you need every day.

Facts about Chicken Breast Nutrition

Refer to this table to compare all of the types of chicken breast.



Fat Calories

Total Fat

Saturated Fat





Chicken Breast


1 g

(2% daily allowance)


68 mg

(23% daily allowance)

77 mg

(3% daily allowance)

0 g

27 g

(54% daily allowance)

Boneless Skinless Chicken Breast



2.5 g

(4% daily allowance)

0.5 g

65 mg

(22% daily allowance)

120 mg (5% daily allowance)

0 g

23 g

(46% daily allowance)

Grilled Chicken Breast



1.5 g

(3% daily allowance)

0.5 g

70 mg (23% daily allowance)

80 mg

(2% daily allowance)

0 g

50 g (100% daily allowance)

Cooked Chicken Breast



5 g

(8% daily allowance)

0 g

132 mg (44% daily allowance)

108 mg (4% daily allowance)

0 g

24 g (48% daily allowance)

Benefits of Chicken Breast Nutrition

In addition to being a great source of protein, there are other nutritional benefits of chicken breasts. First, it is low in calories, making chicken breast a good food for anyone watching calories. In general, chicken is very low in fat. If you choose to fry the chicken breast, this method of cooking will significantly increase the amount of calories and fat in a typical serving. Of all of the parts of the chicken, the chicken breast is the piece that is lowest in fat making it an ideal meat for anyone monitoring their fat intake. Since a chicken breast contains no carbohydrates, it is also a good food for anyone on a no- or low-carb diet. A 4-ounce serving of chicken breast also provides many nutrients necessary for a healthy body.

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