Natural Ways of Lowering GGT Level

Gamma-glutamyl transferase or GGT is an enzyme present in the liver, which helps in carrying amino acids and peptides into the body cells. The maximum blood level of GGT that is considered healthy is 45 units/liter for females and 65 units/liter for males. Increased GGT indicates fatty liver disease and heart disease and is considered a risk factor for increased mortality. Fortunately, you can reduce GGT levels by taking certain measures.

How to Lower GGT Levels?

More Methods You Can Try

Go for Checkups Regularly

It may be imperative to test GGT regularly in some persons. According to an Austrian study conducted on 76,000 individuals over 7 years, it was found that not only the initial results of GGT tests were important but also how much the results changed over time modified the initial risks significantly.

Although, a lower initial measurement of GGT always demonstrated less risk in comparison to higher; however, persons whose GGT levels rose over time were prone to greater risk for mortality and morbidity, whereas, persons whose GGT levels declined were prone to reduced risks. Moreover, the risk of morbidity and mortality is significantly more in males and females less than 65 years of age in comparison to older people.

How to Have GGT Level Test

After discussing how to lower GGT levels, let’s discuss how to have GGT level tested.

Preparing for the Test

You may be instructed by your physician to fast for 8 hours before taking the test and also to stop taking certain drugs. You have to also not consume any alcohol within 24 hours of taking the test as it may affect the results.

What Is the Procedure of the Test?

GGT level is measured in a regular blood test. The blood is drawn via a syringe from the arm. The physician will place an elastic band on your arm so that your veins become prominent. A needle is inserted and blood is drawn and collected in a vial. You may feel slight throbbing and develop small bruise at the site of insertion of the needle.

What Do My Results Indicate?

The results are usually available the next day. The normal range is 9-48 units/liter (U/L). Normal values of GGT may vary according to sex and age.

Liver damage can be diagnosed by GGT test, but the cause can’t be determined. In case your GGT is elevated, you may require more tests. Usually, the more the GGT is elevated, the greater is the damage caused to the liver.

GGT levels may be increased due to the following conditions:

GGT is measured in relation to another liver enzyme ALP (alkaline phosphatase). If both GGT and ALP are elevated, it is suspected that you may have problems with your bile ducts or the liver. If only ALP is elevated and GGT is normal, then it can be an indicator of bone disease. GGT may be used in this manner to rule out and diagnose other medical problems.

What Is the Accuracy of GGT?

GGT levels can fluctuate due to many factors. Phenobarbital, barbiturates and certain nonprescription drugs may raise your GGT levels. GGT may also rise with age in females but not in males.

If you were drinking heavily until recently, it may take up to one month for your GGT levels to return to normal. Smoking cigarettes can also increase GGT levels. If your physician thinks that your GGT is affected by drinking alcohol or temporary use of medicines, then they may want you to get the test again.

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