How to Perform Bicep Workouts Without Using Weights

Increasing bicep mass will help you improve your overall arm strength. Lifting weights is commonly recommended for those attempting to work their biceps, but there are also many exercises that you can perform at home with limited equipments. This makes it easier to work out on a regular basis without having to invest a lot of money to a gym membership or weight set.

Video of Bicep Workouts Without Weights

Best Bicep Workouts Without Using Any Weights

Using lower weights or eliminating the weights from your routine will allow you to perform more reps when you exercise. Perform these exercises with a high amount of reps, as many as 60-100 each, and increase your number of sets as you begin to develop more muscle. Common exercises that allow you to build bicep muscles without weights include:

1. Pushups

Pushups are an ideal exercise to help you build muscle in the chest, triceps and shoulders as well as the biceps.

Experiment with moving your hands closer or farther apart to make the exercise more difficult as you progress.

2. Handstand Pushups

Once you are ready to increase the difficulty of your pushup routine, begin to elevate the feet.

Like traditional pushups you can experiment with different hand placements to make the exercise more difficult as necessary.

3. Chin Ups or Pull Ups

Among all bicep workouts without weights, this one must be added into your routine. Here's how to do it:

4. Bicep Curl

Bicep curls can be performed with or without weights based on your preference. Any heavy object that helps to provide resistance can be used as a weight for this purpose. Resistance bands can also provide the necessary tension to increase the difficulty of this exercise.

5. Inverted Rows

6. Half-Moon Rotations

This exercise is intended to be performed with a high number of reps for the best results.

Suggestions for Bicep Workouts Without Weights

If you are not using weights to perform your exercises, you may not build bicep muscle as quickly. Creating a regular routine and making a point of continuing your overall strength training will help you build muscle over time that will give you the strength results you desire.

There are a few tricks you should employ to add resistance to your exercises if you do not use weights.


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