If you're looking to gain more muscle mass, you will need a higher amount of calories, proteins, carbohydrates and good fats. It's difficult to gain a lot of solid muscle because of the requirement for a good deal of nutrients, but this is where mass gainers come into play. A mass gainer is a supplement you can make shakes with to provide extra calories and a much needed protein boost so as to build up your body mass and gain strength.
Top 10 Best Mass Gainers
There are a lot of mass gaining supplements out there so it's important to find out which one serves your needs the most. No one wants to waste time reading dozens of labels before finding what they need. Below are the top 10 great mass gainers on the market and each serves different kinds of mass gaining goals.
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Comment |
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1. Optimum Serious Mass
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Optimum Nutrition is a highly reputable brand and they pack a punch in their Serious Mass formula. Serious Mass is incredibly effective for post-workout and in-between meal shakes. It also helps you gain mass efficiently and effectively helping you reach your ultimate physique goals. |
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2. BSN True-Mass
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An ultra-premium weight and lean muscle gainer, True-Mass aims to support serious muscle growth. It is packed with signature BSN protein formula that athletes' need to build their muscles and gain their ultimate amount of mass. Healthy fats found in it provide fuel to meet the high energy demands of athletes. |
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3. Optimum Pro Complex Gainer
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When looking for best mass gainer, this one shouldn't be missed. Do not let the low calories per serving in the mass gainer fool you. Instead of simple sugars and fats, Pro Complex Gainer contains much higher percentages of its calories in premium protein-7 sources. Pro Complex Gainer is made with quality over quantity in mind. They understand the difference between gaining mass and gaining fat. |
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4. Cytosport Cyto Gainer
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Cyto Gainer provides large portions of carbohydrates and proteins, with very minimal amounts of fat and sugar. Full of whey protein concentrate, partially pre-digested whey peptides and glutamine rich whey, it also provides highly effective support for protein synthesis. Creatine and L-glutamine are also added to promote muscle recovery, and it boasts a good taste. |
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5. MHP Up Your Mass
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Based on research and improvement for about ten years, Up Your Mass is a powerful mass gainer which will help you gain your desired muscle mass quickly. With an advanced mass-building formula you will have the right nutrition to really see results fast. |
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6. Universal Nutrition Real Gains
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Created with hardcore athletes and athletic people in mind, Real Gains is a great weight-gaining and muscle-building product. It also contains a very effective amino acid profile and is easy to mix in any liquid, no blender required. |
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7. Cytosport Monster Mass
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Here comes another best mass gainer. Cytosport Monster Mass is a powerful mass gainer and can be digested easily. This product is also packed with a 3:1:1 BCAA ratio to boost mTOR pathway activation for better protein synthesis in your muscles. Its advanced blend makes it a top ranking, quality mass gainer. |
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8. Dymatize Elite Mass Gainer
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This gainer delivers right formula to improve the quality of muscle mass. It is designed for athletes with the desire to gain mass while also focusing on muscle recovery between workouts. |
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9. Dymatize Super Mass Gainer
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This is the solution to meet your calorie, carbohydrate and protein needs. It is formulated so you can build mass and sculpt muscles. |
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10. Vitol Russian Bear 5000
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This mass gainer is considered to be the leading product for both amateur and pro bodybuilders looking for bear-like strength and leaner muscle mass. |
The best mass gainers will combine optimal proteins, essential fats and carbohydrates to increase their caloric intake and boost higher levels of muscle gain. Making mass gaining shakes using any of the supplements mentioned above like Serious Mass, Cyto Gainer or Monster Mass will give you the extra nutrition and vitamins you need for enhancement so you don't have to spend all your time or break the bank to gain the lean muscle mass you want.