The liver is one of the most internal organs in the human body. The role of the liver is to produce the bile which helps the gastrointestinal system digest fat, in the process of energy release, helps distribute and store various vitamins and minerals necessary for a normal body functioning and good health, helps in the blood clotting process, helps control and remove the cholesterol among other functions. In order to maintain a healthy liver, it is very important to have a well-balanced diet. However, certain vitamins are very beneficial for liver health.
Vitamin E is known for its powerful antioxidant properties. However, more research is needed when it comes to vitamin E and its use for liver health. It is known that alcohol, drugs, stress, oxidative stress and other factors are the main causes of various liver diseases. Antioxidants in our diet can neutralize these harmful free radicals preventing this way any chronic liver disease. For this reason, vitamin E as an antioxidant has been studied for its benefits when it comes to the treatment of chronic hepatitis C or alcoholic hepatitis.
Supplements of vitamin E should be taken only when recommended by a doctor. You should not take vitamin E supplements on your own as according to a clinical trial in 2005, high doses of vitamin E can increase death rates. Instead, you can add more vitamin E rich foods to your daily diet such as almonds, spinach, peanut butter, sunflower seeds, etc.
Vitamin C, one of the vitamins for liver, is another powerful antioxidant which can be very beneficial for liver health. It is well known that vitamin C plays an important role on the maintenance of healthy tissues, in the process of wound healing or in the immune system, as well as in the regeneration process of body cells, including those of the liver. Add more vitamin C rich foods into your diet such as bell peppers, tomatoes, strawberries, oranges, etc., for a better liver health.
Sun exposure is very important for the production of vitamin D in the human body. Vitamin D is converted into its active form in the kidneys and liver. This vitamin, commonly known also as the sunshine vitamin, has many health benefits such as supports the immune system, reduces the risk for various chronic diseases, helps decrease the inflammation, etc. According to various studies on the benefits of vitamin D and liver health, it has been estimated that vitamin D deficiency increases the risk of various chronic liver diseases, such as cirrhosis. Also, according to a study, vitamin D supplements improve liver health. Add more vitamin D rich foods to your diet such as eggs, fish, mushrooms, etc.
One of the vitamins for liver, among other vitamins is vitamin B12. This vitamin is needed for the treatment of liver diseases as it plays an important role in the production process of methionine, an amino acid that is converted into S-adenosylmethionine. S-asdenosylmethionine is a compound often used in the treatment of liver diseases. Foods that are rich in vitamin B12 include fortified cereals, salmon, eggs, chicken, milk, clams, etc.
Vitamin A and Iron
Deficiencies of vitamin A and iron are the most common nutritional deficiencies affecting both men and women worldwide. These two nutrients are closely linked together as vitamin A deficiencies lower the levels of iron in the body leading to anemia, while iron deficiencies lower the levels of vitamin A in the liver. Vitamin A and iron supplements, when taken together, will help restore the deficiency and treat anemia.
However, you should be careful when taking these supplements as high doses of vitamin A can lead to liver toxicity. On the other hand, iron promotes the formation of scar tissue on the liver. For this reason, persons suffering from chronic liver diseases such as cirrhosis should avoid taking iron supplements. Instead, multivitamins without iron are recommended.
Warning and Precautions
A healthy and a well-balanced diet are very important for overall health, including liver health. However, if you are concerned about your liver health, consult your health care provider. Sometimes, certain dietary changes are needed in order to improve liver health by adding some foods that are rich in necessary nutrients and vitamins. Before starting any vitamin supplements for your liver health, consult your health care provider as well, as high doses of certain vitamins can have negative effects on your liver health, including toxicity.
If you want to have a healthy liver, here are some tips that you might benefit from besides vitamins for liver: