Why and How to Use Coconut Oil to Replace Butter?

Coconut oil has several health benefits that can help maintain your liver, kidneys, skin, hair and other parts of the body. This ingredient contains caprylic, lauric, and capric acids that allow it to be used as an antioxidant, disinfectant, antibacterial, antimycotic and soothing agent. Many who are attempting to build muscle will consume coconut oil because it has lower calories than most other types of oil so the body can quickly convert it to energy.

People who have food allergies such as those to dairy products have trouble using butter to cook. Margarine or vegetable shortenings are available to use as a substitute, but a majority of these products contain soybean oil. Those that are concerned about the health defects associated with soy may find these options undesirable. It may be a better idea to substitute coconut oil for butter because it has plenty of additional health benefits that other butter substitutes do not.

Coconut Oil vs. Butter


How to Substitute Coconut Oil for Butter

1. When can we use coconut oil?

Coconut oil makes a perfect substitute for butter in stir fry and Thai recipes. If you would like to use coconut oil in baked goods, it is recommended that you use virgin coconut oil because it is semi-solid and has a coconut flavor that will add to the overall flavor of your recipe. People often recommend using half coconut oil and half clarified butter in recipes or ¾ coconut oil in place of a cup of butter if you are concerned about the coconut flavor altering the taste of your food.

2. Which type of coconut oil can we use?

3. How to use coconut oil in different forms

4. How to substitute coconut oil for butter

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