Could Stress Make Your Nose Bleeds?

You have several tiny blood vessels right under the lining of your nasal wall, and these blood vessels may crack due to an injury or other reasons to cause a nosebleed. There can be two types of nosebleed. If the bleeding occurs in lower septum of the nostrils, it is anterior nosebleed. It is posterior nosebleed if bleeding occurs at the back of your nose. The posterior nosebleed is usually more serious because it is hard to diagnose and the blood can even blow back to the throat. There can be different factors causing you to nosebleed, but many people think stress has a role to play in it. Can stress cause a nosebleed? Here you will find the answer.

Can Stress Cause Nosebleeds?

Research shows that while stress is not a direct cause of a bleeding nose, it may serve as a trigger in most cases. This usually happens when your blood pressure increases due to stress. That spike in blood pressure may cause a tiny blood vessel in the nose to crack.

How your brain behaves when you are constantly under stress will also have an impact on nose bleeding. Your brain makes certain changes in your body to deal with the increased level of stress which usually results in spike in blood pressure. Your blood pressure continues to rise when you are under constant stress and this leads to a buildup of pressure within the blood vessels. The delicate arteries in your nasal cavity are usually the first ones to respond to this change in pressure, and this leads to a bleeding nose.

It is important to note that anxiety does not usually cause a nosebleed unless there are other factors at play. It may occur if the interior of the nose has become weak due to constant nose-picking, drug use, nasal sprays, or a cold or flu.

How Do I Know I Am Under Stress?

Now that you know the answer to, "Can stress cause nosebleeds?" it is important to understand the signs that you are under stress to avoid unwanted results like nosebleeds. There can be many emotional, physical, and cognitive symptoms.

Emotional Symptoms

Physical Symptoms

Cognitive Symptoms

Behavioral Symptoms

What to Do If I Have Stress-Related Nosebleeds?

You already know the answer to your question, "Can stress cause nosebleeds?"  You also know the signs and symptoms of being under stress. If you know you are under stress and have stress-related nosebleed, what should you do about it then?

Taking the following precautionary measures will also help prevent anxiety nosebleeds:

What Other Things Can Cause Nosebleeds?

Can stress cause nosebleeds? Yes, it can. Are there any other things causing the same? Yes, of course. You may end up dealing with a bleeding nose due to excessive nose picking commonly. Other causes of nosebleeds include allergies, acute sinusitis, aspirin use, cocaine use, chronic sinusitis, chemical irritants (ammonia), deviated septum, trauma to the nose, and foreign body in the nose. Excessive use of nasal sprays to treat allergies may also cause nosebleed.

Some of the less common causes of nosebleed are alcohol use, leukemia, idiopathic thrombocytopenic purpura, nasal surgery, nasal polyps, nasal tumor, or second trimester pregnancy. 

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