Foods High in B Vitamins

B vitamins are water-soluble nutrients that help to maintain the cell metabolism. It was once believed that these were a single vitamin which was simply known as vitamin B, but research has since revealed that there are several chemically distinct nutrients that can exist in the same foods. Generally speaking, supplements that have all eight B vitamins are referred to as a vitamin B complex while specific B vitamins will be referred to by name as listed below. Since B vitamins are important for health, you want to know the vitamin B foods to include them in your diet wisely. 

Foods Rich in Vitamin B

1. Vitamin B1 or Thiamine

2. Vitamin B2 or Riboflavin

3. Vitamin B3 or Niacin or Niacinamide

4. Vitamin B5 or Pantothenic Acid

5. Vitamin B6 or Pyridoxine

6. Vitamin B7 or Biotin

7. Vitamin B9 or Folic Acid

8. Vitamin B12 or Cobalamins

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