Eat Egg Whites for Protein and Other Nutrients

Egg whites are the clear liquid within the egg that surrounds the yellow yolk. This is made from secretions from the hen's oviduct when the egg is passed. This section will form regardless of whether or not the egg is fertilized. Egg whites are designed to help protect the yolk from damage and provide nutrition as the embryo within the egg grows. This substance is approximately 90 percent water and 10 percent dissolved proteins such as globulins, albumins and mucoproteins. While the yolk is very high in fat, egg whites have almost no fat at all and less than 1 percent carbs. They have as much as 50 percent of all the protein in the egg, making them a very healthy food source.

Protein in Egg Whites

There is more protein in the egg whites than any other nutrients. The average large egg contains around 3.6 grams of protein, and around 85 percent of the egg white's calories come from this protein. One egg white contains around 5 percent of your daily protein requirement for those that follow a standard 2000 calorie diet. Egg whites have all of the amino acids necessary to maintain your diet, allowing your body to create now protein in the cell so you can create new tissue. The protein can also be used to help maintain your nervous system function.

Other Nutrients of Egg Whites

There are around 40 different types of protein in egg whites. There are also many different types of vitamins and minerals in addition to glucose. Trace amounts of phosphorus, calcium, zinc, iron, copper, potassium and magnesium can be found in egg whites. Vitamins A, B, D, E and K can also be found in egg whites.

Benefits of Broiled Egg Whites

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