A Weekly Plan of Healthy Protein Diet

Protein is essential for the body for muscle growth and proper weight loss. It is also necessary for production, maintenance and repair of skin, hair, bones and other parts of the body. Protein also plays a pivotal role in enzyme and hormone production. A healthy protein diet plan must contain protein in right quantities. Your health and wellbeing as well as immunity and energy levels will depend on how your meals are fortified with high quality proteins.

High Protein Foods

Growing children, as well as, adults require protein in their diets for healthy living. Therefore, it is imperative to know the foods that are high in protein, so that you can ensure your diet consists of these foods. Children's requirement of protein differs from an adult's protein requirement. For example, children need approximately 0.5 grams of protein per pound of their body weight per day. Adults need approximately 60 grams of protein per day.

Thankfully, protein is present in many food categories. Include the following foods in your protein diet plan.

Weekly Protein Diet Plan

To ensure you get the proper amount of protein in your diet, you should consider the below protein diet-weekly plan.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Try out this well planned protein diet plan over few weeks and observe the difference in your energy levels, the stamina, the skin tone and luster in your hair. With a protein-rich diet, you will feel less hungry after a meal, helping you avoid unhealthy snacking too. You will be few pounds lighter and looking radiant and healthy with this diet change.

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