17 Surprising Bananas Health Benefits

Bananas contain plenty of elements that can benefit your health. They are sweet without containing a lot of calories so you can eat plenty without feeling guilty. They are low fat and don't have any cholesterol which boosts their health value. They are a prime source of potassium that can help with muscle function and maintaining fluid levels. They are also high in vitamin C, vitamin B6 and manganese that have a variety of health benefits. The average banana contains as much as 3g of fiber to help you feel full. Bananas are also a prime source of vitamin A, E carotene, folate and choline with trace amino acids. With some many victamins and minerals, let's see what you can benefit from eating it. 

Health Benefits of Bananas

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