How Much Calories Burned When Lifting Weights?

Many people believe cardio is the best way to burn fat. It is true to some extent, but it may not be the best way to achieve your weight loss goals. You will be better off engaging in high intensity strength training because it causes excess post-exercise oxygen consumption (EPOC) that helps you lose weight while you are not doing anything. The process takes place when your body requires energy to repair your muscles, and the best thing to start this process is to lift weight. Keep reading to learn the secrets behind calories burned lifting weights will cause.

How Many Calories Are Burned When Lifting Weight?

When you talk about losing weight, you indirectly talk about burning calories. Burning more calories than you take in will help create a caloric deficit that helps you lose a few pounds. For how many calories will it burn, besides the duration, intensity, the weights you lift, your body weight plays a role in calories burned lifting weight. For instance, in a regular 30 minute session with the same weight, you will lose 90 calories by engaging in weight lifting if your body weight is 125 pounds. You will lose 112 calories doing the same lifting if your body weight is 155 pounds. Similarly, someone with a body weight of 185 pounds can burn up to 133 calories engaging in regular weight lifting exercises.

Here is a calculator to help you determine calories burned according to the weights you lift and duration of the strength training session:

It is important to bear in mind that you will end up burning more calories if you lift heavy weights. That is mainly because of the fact that lifting heavy weights is more likely to create a longer and more profound EPOC effect. You can go as heavy as you want but you should ensure that you maintain a good form throughout each exercise. Another great idea is to alternate weight training with cardio days to burn twice as much fat than cardio alone.

How to Lift Weights for Best Results

To make your strength training work, you need to maintain proper form throughout your workout session. Screaming, grunting, and rocking back and forth will not help even if you are lifting heavy weights. Always keep the following tips in mind to improve the number of calories burned lifting weights will lead to.

Using Proper Technique When Lifting Weights:

Here are some interesting tips that will improve the number of calories burned lifting weights make.

Tips to Maximize Results with Multiple Exercises

Now, you already know how you can increase the overall calories burned lifting weights make, but you should keep some other things in mind to complete your workout session in the optimum way. For instance:

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