10 Best Yoga Poses to Help Relieve Your Migraine

Millions around the world are affected by migraines. This neurological disorder which presents with recurring headaches that last for hours or days at a time causes the victim to be overly sensitive to noise and light. The patient may also get other symptoms including nausea and vomiting. Although some drugs are used to manage it, migraine has no proven medication to eliminate it for good. There are also other ways to fight the excruciating pain. In this discussion, we will explore the use of yoga for migraines.

How Does Yoga Help with Migraines?

While many types of physical exercise may trigger migraines attacks, yoga does not involve aerobic exercises. It will therefore not strain the heart which would otherwise cause you to breathe hard. Yoga is recommended for people with less intense migraines.

Yoga works for migraines because it has a quieting effect on the nervous system. Additionally, the gentle stretching and breathing exercises help the body to relax.

Can Anyone Do Yoga?

It is inadvisable to do yoga if you have some medical conditions such as glaucoma, diseases of the spine, osteoporosis, low blood pressure and therefore at a high risk of blood clots. People with such conditions should therefore talk to a doctor before engaging in yoga. If your doctor allows you to train, let your yoga teacher know about the condition. This will help them to modify yoga postures so that you don’t end up with excessive strain or injury.

Once you start classes, also commit to doing the recommended yoga exercises at home for most benefit. The recommendation is to do yoga for migraines for 30 minutes per day for 5 times in a week. This is adequate for calming the nervous system and relieving migraine.

Best Yoga Poses for Migraines

Do the following yoga poses in the morning. In each case, hold the pose for up to a minute, while you concentrate on slow breathing and relaxation. Repeat the sequence two to four times.

1. Forward Virasana

2. Downward Dog (Adho Mukha Svanasana)

3. Wide Angle Standing Forward Bend (Prasarita Padottanasana)

4. Standing Forward Bend (Uttanasana)

5. Head to Knee Pose (Janusirsasana)

6. Seated Forward Bend (Pascimottanasana)

7. Twist (Matsyendrasana)

8. Upward Facing Dog Pose (Urdhva Mukha Svanasana)

9. Bridge Pose (Setu Bandha)

10. Corpse Pose (Savasana)

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