7+ Food Choices After Nausea and Vomiting in Pregnancy

Experts approximate that 50 to 90 percent of women suffer from morning sickness (nausea and vomiting) during pregnancy. But besides happening in the morning, you may experience vomiting and nausea at other times during the day. This can cause a lot of discomfort and make you wonder what to eat after vomiting that won’t come out soon afterwards. In this discussion, we look at the types of food to eat and those to avoid so as to reduce the risk of immediate nausea or vomiting.

What to Eat After Vomiting During Pregnancy


Eating soup can help your stomach to settle so that you don’t vomit or feel nauseated. Additionally, soup or broth will replenish the fluids lost due to vomiting so that you don’t get dehydrated. But opt for a bland soup that is neither creamy nor spicy which may otherwise lead to throwing up. Chicken soup or broth is recommended by pregnancy associations as good choices during pregnancy.


Fruits such as lemon are great to eat to eat morning sickness. Fruits are also rich in important nutrients that are necessary for your health and that of the baby growing inside of you. According to experts, even smelling or sucking on a lemon wedge may be all it takes to calm nausea. Other recommended fruits include apples and bananas among others.


What to eat after vomiting during pregnancy? Many women are fond of crackers during pregnancy for good reason. Crackers are great at helping the stomach to settle so that vomiting does not occur soon. Some doctors recommend that you keep some soda crackers at your bedside so that you eat some upon waking up to reduce your chances of morning sickness. Eating crackers throughout the day can also keep nausea and vomiting episodes at a minimum.


Ginger tea has been used through the ages for soothing the stomach and treat nausea. Ginger ale also helps rehydrate the body. Pregnancy associations point out that other drinks and foods containing ginger including ginger cookies and ginger jam may also be helpful.


Peppermint herb is another item of what to eat after vomiting during pregnancy. It helps reduce the occurrence of morning sickness by calming the stomach.

Note that for some women, the smell of peppermint can cause nausea. If you are one of them, avoid peppermint.


Fennel seeds can also help treat nausea and vomiting during pregnancy. Fennel relaxes the lining within the digestive tract, thereby improving digestion. This calms down the nauseated sensation.

Vitamin B6

It is not known how it works; however, vitamin B6 helps to ease vomiting and nausea in pregnant women. Vitamin B6 is safe for both the expectant woman and her unborn baby.

More Foods to Eat

Following are more foods that will help:

More Ways to Deal with Vomiting During Pregnancy

Split Your Daily Food Intake into Many Small Meals

This can reduce the occurrence of nausea. Large meals and going for long periods without food can lead to nausea and vomiting. Always eat before you feel hunger pangs and avoid overeating.

Avoid Foods That May Trigger Nausea

In thinking about what to eat after vomiting during pregnancy, you need to avoid foods that may trigger nausea. These are different for different people and you will need to find out your culprit foods in order to avoid them.

Typical foods that trigger nausea include: spices, fatty foods, foods with strong odor and those which don’t look appealing. Keep away from alcohol when you are pregnant as it can increase nausea besides causing defects to your baby.

Drink Lots of Water

Experts recommend that you take not less than 1 ½ quarts of water every day so that you remain well hydrated and stem vomiting.

Take Prenatal Vitamins with Food and Water

Your nausea could be the result of your prenatal vitamins in your stomach. To manage this, take your vitamins together with food or water.

Prenatal vitamins may contain high amounts of vitamin B6 to help reduce nausea. However, you may need to talk to your doctor if you still get nausea even when you take your prenatal vitamins with food.

Get Adequate Sleep

You need to sleep for an average of eight hours every night to rest adequately. Otherwise, your body will get exhausted and weak which can lead to nausea.

Avoid Stress

Whenever you have excess stress, you end up having excess stomach acid. This can cause the nauseated feeling and lead to vomiting. During pregnancy, regularly take time to relax and keep away from stress triggers.

Try Acupressure

Acupressure is a treatment method that involves application of pressure on pressure points in various parts of the body. This stimulates flow of more blood to the respective areas of the body which can relieve the nausea feeling. You can opt for either traditional acupressure or acupressure wristbands which you can get from drugstores without prescription.

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