If you have widespread muscle pain without any known cause, Fibromyalgia may be at the root of it. For diagnosis, there must be pain in 11 of 18 specific points of trigger. Fibromyalgia is a long-term syndrome that is widespread in the connective tissues and muscles. The treatment usually includes antidepressants, painkillers and anti-seizure drugs. These are used to reduce insomnia, fatigue and pain. For some, medications may not give the perfect solution. There may be side effects as well. If you are looking for natural remedies, there are a few things you can try.
Yoga and Meditation
Relaxing such as tai chi, deep breathing, yoga and meditation can be helpful for fibromyalgia. According to an Oregon Health & Science University study, yoga can help combat fatigue, stiffness, poor sleep, anxiety, pain, stiffness, poor memory, poor balance and depression. A study showed a 75-minute yoga class twice a week for two months can increase cortisol levels in women with fibromyalgia, lowering pain and improving mindfulness. Those with fibromyalgia tend to have reduced levels of cortisol.
Long term exercise programs have been shown to reduce fibromyalgia symptoms. It can prevent muscle wasting and boost the body’s neurochemical balance by boosting endorphins, which fight pain. Exercise also triggers positive emotions and reduces stress.
Start with low impact exercise for about 20 minutes about three times a week, and then increase slowly. This can be seated exercises, walking, flexibility exercises, balance work, aerobics or strength exercises. There are many exercises that are safe for most people.
You should start with mild exercise, and slowly increase from there. You can start with stretching before regular activities and gradually increase exercise from there.
Epsom salt is one of the natural remedies for fibromyalgia. Magnesium sulfate is what makes up Epsom salt. If you soak in a bath with the salts, your body will absorb magnesium. Fibromyalgia can be associated with deficiency in magnesium. The Epsom salt bath can help with relaxation and pain reduction.
Acupressure and Acupuncture
Both acupuncture and acupressure can help with fibromyalgia symptoms by restoring energy to pathways in the body. It can adjust the levels of neurotransmitters in the spinal cord and brain. This can reduce anxiety and induce relaxation.
Depending on your tender points and symptoms, press the sensitive trigger spots for seconds. You can also rub circles on the trigger points without adding pressure.
Seek a doctor, physical therapist or neurologist for an acupuncturist recommendation. They can help you get the right treatment.
For your best result, combine acupuncture and acupressure with exercise, meditation and massage.
Massage is one of the natural remedies for fibromyalgia. It can help improve the range of motion in your joints and relax your muscles. It relieves stress and stimulates the body’s natural chemical production of painkillers. MLDT or manual lymph drainage therapy is a type of massage that has been shown to help fibromyalgia. This can help to loosen lymph blockages which can be contributing to pain. For the best results use a therapist that has experience with fibromyalgia.
It’s important to get enough sleep to manage your fibromyalgia symptoms. Simply put, it helps combat the fatigue that comes with fibromyalgia. Good sleeping habits can also help with insomnia. To help improve your sleep, try:
Breathing and Biofeedback
Learning to be in control of your body such as your breathing and heart rate can help to reduce pain. There is a rate of breathing, which is individual, that can trigger reflexes, which can help with how the body deals with pain.
Supplement and diet also take a part in natural remedies for fibromyalgia
Try These Supplements
There are some supplements commonly used for fibromyalgia such as:
An overall balanced diet can be one of the best ways to beat fibromyalgia. Consider the following: