13 Best At-Home Workouts for the Seniors

The life expectancy of seniors greater than 60 years of age can increase if they exercise regularly and stay physically active. Seniors may decrease their risk to fall by doing a workout including exercises to build strength, balance and endurance. Regular exercise also reduces the risk of developing chronic diseases such as diabetes, heart disease and arthritis. Before starting a new exercise regimen ensure to consult your physician and get a checkup.

Exercises for Seniors to Do at Home

Stretch Exercises

1. Neck Stretch

It helps in relieving tension in upper back and neck.

2. Upper Back

This is one of the exercises for seniors that helps in relieving tension in upper back and shoulders.

Strength Exercises

1. Abdominal Contractions

These are done to increase strength in muscles of abdomen.

2. Wall Pushups

These are done to increase strength in shoulders and chest.

3. Pelvic Tilts

These are done to stretch and strengthen lower back muscles.

4. Shoulder Blade Squeeze

This is one of the exercises for seniors to do at home that helps to stretch chest and strengthen the muscles that maintain posture.

5. Toe Taps

These are done to strengthen your lower legs.

6. Heel Raises

These help in strengthening the muscles of upper calves.

7. Knee Lifts

These are done to strengthen the muscles of thighs.

8. Upper Back and Shoulder Stretch

This is one of the exercises for seniors to do at home that helps to stretch the back and shoulders.

9. Ankle Rotations

This is done to strengthen the muscles of calves.

Balance Exercises

1. Shifting Weight

2. Single Leg Balance

Other Daily Exercises to Try

Here are certain great methods for getting low-impact exercises for seniors to do at home:

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