Side Effects of Turmeric You Should Know

Turmeric is added to most curries, especially in Southeast Asian countries. It is a spice made from grinding curcumin roots and belongs to the ginger family. Most often used as a spice to color foods and provide a distinct taste, turmeric also has various health properties. For example, turmeric is high in anti-inflammatory properties. This fact is further verified by research. Turmeric is also good for diarrhea, loss of appetite, heartburn, jaundice and gallbladder disorders, etc. Although it has its health benefits, high doses of turmeric can have a number of side effects. Having a proper understanding of such side effects will be helpful to ensure that this spice is used in moderation.

What Are the Turmeric Side Effects?

According to the University of Michigan Health Center, the recommended daily intake of turmeric should not exceed 240 to 500 milligrams three times a day. Consuming any more than this, can cause side effects. Some of the negative side effects of turmeric are mentioned below.

The uses of turmeric and its active ingredient, curcumin, have not been researched thoroughly. Therefore, persons considering taking turmeric for various conditions, along with their medications, should always consider the advice of a medical expert, for avoiding any turmeric side effects.

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