The term wellness can refer to a variety of conditions within the body. While many people associate their wellness to their physical health it can also be used to describe your environmental, mental, intellectual, occupational, emotional or spiritual well-being. These different dimensions will interact together to help determine your full quality of life.
Physical wellness can refer to any of the aspects that are needed to keep your body in top condition. Consuming a healthy diet and getting an adequate amount of exercise to build cardiovascular health, endurance or flexibility are essential to this goal.
You are responsible for your health care which means treating minor conditions and consulting a professional to manage more serious conditions. On the path to good physical health, you should
Finding a way to engage in creative and stimulating activities that allow you to share your gifts and expand your knowledge is essential to your overall health.
Those that have high intellectual wellness
This will allow you to find a path to explore your creativity, problem solving skills and ways to learn more about your personal interests and the world around you. Keeping up with current events and finding new ideas to strike your intellectual curiosity will allow you to continue to grow over time.
This is one of the important dimensions of health. Emotional wellness focuses on ensuring that you are attentive to your feelings, thoughts and behavior. This includes both positive and negative reactions, though overall you should
Those working toward a path of emotional wellness will work to
Spiritual wellness involves discovering a set of beliefs and values that brings purpose to your life. While different groups and individuals have a variety of beliefs regarding spiritualism but the general search for meaning for our existence is considered essential to creating harmony with yourself and others, regardless of the path to spirituality you choose to follow.
It is considered healthier to find your own path to the meaning of life that allows you to be tolerant of the beliefs of others and live a life that is consistent with your beliefs. On the path to a healthy spiritual life, you should
Social wellness refers to your ability to interact with people, respect yourself and others, develop meaningful relationships and develop quality communication skills. This allows you to establish a support system of family and friends. This is another one of the important dimensions of health.
Those with high social wellness believe that it is important to
Those on the path to healthy social wellness will work to
The ability to find peace between your leisure time and work time while managing stress from your relationships with coworkers effectively is essential to occupational health. Your work takes up a great deal of your time, so it is important to find something that you love to do and gives you a sense of purpose.
To achieve occupational wellness, it is important to
More dimensions of health? Yes. The environment can have a significant impact on our feelings about overall health. For developing environmental wellness, you should