We all think eating fruit only means just buying it, cutting it and popping it into the mouth. However, it's not the whole picture. There is a best time to eat fruits like whether to eat fruits before or after meal. Consuming fruits at the right time can help in detoxifying the system, giving essential energy boost, helping lose weight and more.
Fruits have lots of nutrients which help in protecting against diseases and lowering the incidence of heart conditions, stroke and even hypertension. If you eat fruits without any proper nutritional knowledge, it can cause more problems than benefits. Once you know the correct way and the best time of eating fruits, you will have the secret to beauty, health, longevity and happiness. Given below are the details about the best time and worst time to eat fruits.
Are you surprised to know the best time to eat fruits? Fruits are recommended to be eaten on an empty stomach in the morming or in between meals because at this time digestion happens fairly quick and also different types of enzymes are used by the body to digest the fruit. Fruits contain simple sugars, which need time to be completely absorbed by the body. When fruits are eaten in between meals or on empty stomach, all the nutrients, the fiber and simple sugars are processed well in the body. This ensures that you have benefitted optimally from the consumption of the fruit.
Bear in mind eating fruit right after a meal is not a good idea. The ideal time gap should be at least 30 minutes after the meal. If a person suffers from diabetes or digestive ailments like acidity, they should eat fruits 2 hours after a meal or 1 hour before the meal. Sometimes diabetics is associated with digestive problems and hence this is recommended.
Another best time to eat fruits is pre or post workout. You can eat fruits before or immediately after a workout session. The sugars in fruits will be used by the body for getting immediate energy before workout and will help in refilling the emptied energy stores in the body after workout.
Eating fruits very close to the bedtime is not a good idea. It causes a surge in the blood sugar and insulin levels and makes it difficult for the body to fall asleep. So avoid eating fruits in the evenings and remember to eat any foods at least 3 hours before bed time.
People who have a difficult time in losing weight should follow the "no-fruits" prinple after lunch. This will lead the body into a calorific deficit and the body will utilize the fat stored in the body as energy. However it is not necessary to avoid fruits when you reach a plateau in weight loss, there could be other dietary factors which inhibit weight loss.
Besides, knowing the best time to eat fruits, you should also know other tips to get the most out of fruits. And here are some tips for you.
Instead of combining fruit with something else in the meal, it is better to only have fruit at a time. The daily requirement of fruits is around 3 to 4 servings, which comes to 2 to 2 ½ cups of fruit. You can have it as fruit salad or just 2 apples. If you still feel hungry after having fruits, you should analyze whether your breakfast was inadequate or you need to plan your meals better. Ideally, you should be able to sustain 1 to 2 hours after fruit servings. This will help in complete digestion and absorption of the fruit.
You can also try to mix the fruits with yogurt or add a little salt to it as long as you do not suffer from any digestive ailments like acidity or indigestion. You can add fruits to salads, or cereals along with dry fruits and nuts. Pineapples, oranges, melons and pomegranate can be added to regular salads as well.
Given below are some excellent choices of fruits:
Besides eating fruits, drinking fruit smoothie is also a good idea! Fruits can be combined with coconut milk or nut milk, but it should be in small amounts. Butter from nuts, nut milk and yogurt from non-dairy sources like soy will not put too much strain on the digestive system. A single serving of fruit, preferably one low-glycemic one, can be added to green smoothies. However, this should be avoided after a large meal, so that it won't cause any problem. The best idea, however, is to eat the fruit raw by itself!