Juice Cleansing: Benefits, Side Effects & Diet Plan

Juice fasting, also known as juice cleansing, has been practiced for thousands of years. It is not only a great way to lose weight but also a way to detoxify the body, help improve your skin, solve problems with health disorders and so much more.

But what is juice cleansing? It means that you don't eat or drink anything other than juices or water. The juices can be made of a wide variety of fruits and vegetables, thus helping ensure you receive all the nutrients you need on a daily basis. This liquid diet can be followed for only a few days, a week or two, a month or even longer.

Benefits of Juice Fasting

Juice cleansing has a significant effect on many of your body processes, including your digestive system and your immune system. Here are just a few of the ways that it could benefit you:

Side Effects of Juice Fasting

There are side effects to every type of diet. The side effects of juice cleansing or fasting might include hunger, especially during the first few days or weeks, changes in blood sugar levels and the occasional feeling of being light-headed. If your juices contain tomatoes and oranges, acid levels in the body could rise, leading to acid reflux. You might also suffer from constipation, since your body could be lacking in the fiber it needs from a regular diet.

Remember to ask your doctor before starting a juice diet, as the diet might interfere with certain medications or treatments.

Diet Plan of Juice Fasting

There are numerous types of juice cleansing and plenty of recipes to try with each. Keep in mind that your diet plan should only be used for a short period of time.

1. Types

The following types of juice cleansing can be used to create a juice diet that suits you.

2. Recipes

There are many excellent recipes out there for juice fasting. Here are a few that work well.

3. Sample

When you are juice fasting, it is important to plan out every meal so that you know that you are getting the best nutrients possible. Here is a sample diet plan to get you started.

Please keep in mind that if you have any medical conditions or health problems, talk with your doctor before you begin a diet like this. You might need to modify it in some way in order to stay on the diet for longer than a day or so.

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