Hormonal Imbalance in Women

A hormone imbalance can result from many different lifestyle choices, though some are just naturally susceptible to developing these types of imbalances. People who are suffering from a hormone imbalance can often determine what type of imbalance is occurring based on the symptoms that are occurring. This can help you find a way to correct the imbalance to restore comfort and optimum health to your body.

Causes of Hormone Imbalance

There are several causes that trigger hormone imbalance, such as using contraception, becoming aged, exposure to chemicals, frequent smoking or taking alcohol, eating poor diet and stress.

Symptoms of Hormone Imbalance

Given below are some common symptoms of hormone imbalance that you can compare with yourself to see whether you are experiencing this condition.

Treatments of Hormone Imbalance

The treatment required for a hormone imbalance will depend on the nature of the hormones becoming damaged.

Adjusting your diet to include more omega 3 or 6 fatty acids can often create more of a balance in the body. These can be found in supplement form as well as in foods such as fish oil, nuts or seeds. Those who frequently suffer from hormone imbalances can also take black cohosh or don quai supplements to help restore balance. Avoid foods like eggs, meat or dairy that may contain chemicals that can contribute to your imbalance.

Exercise has also been known to help return hormones to normal. Those who frequently suffer from this issue are recommended to get at least 30 minutes of moderate exercise each day. In some cases these treatments may also be treated with supplemental hormones such as estrogen to help manage your symptoms. It is important to talk this therapy over carefully with your doctor as some artificial hormone treatments have been linked to increased heart disease or stroke risks.

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