Once you discover that you are pregnant, it is normal to worry and check for every single food bite you consume. Also, people around you probably overwhelm you with advice about eating during pregnancy. While certain foods should be definitely avoided during pregnancy, certain other foods should be part of your daily diet during the entire nine months of pregnancy. Pistachios are nutritious nuts; are they safe to eat during pregnancy?
Pistachios should be part of your diet during the entire pregnancy as they are packed with various healthy nutrients necessary. A good thing is that you can eat quite a lot pista while pregnant because they are low in calories. One ounce of pistachios contains about 160 calories, 12.71 g of fat among with only 1.5 g are unhealthy saturated fats. Pistachios also contain about 2.8 g of fiber and about 6 g of proteins. Pistachios are packed with iron, folate, calcium, and potassium as well.
Here are some health benefits of eating pista while pregnant:
Here are some reasons why a pregnant woman should avoid pista while pregnant:
If you don’t have any family history of allergies in nuts, there is no reason why you should not eat pista during pregnancy. However, make sure to eat them plain and in moderated amounts. You can eat pistachios as a snack, sprinkle them into cereals, yogurt or oatmeal, as well as, prepare various meal recipes which contain pistachios too.
Walnuts are rich in omega 3 fatty acids necessary for the development of baby’s brain. Walnuts are also rich in monounsaturated fats, lowering this way the level of bad cholesterol in the body. Only one ounce of walnuts contains about 4 g of proteins.
Almonds are rich in healthy unsaturated fats which will help lower the levels of bad cholesterol and increase the levels of good cholesterol in the body, helping this way maintain a lipid balance during the entire months of pregnancy. Almonds should not be eaten raw as they can be contaminated with salmonella and other bacteria which can easily lead to food-borne illnesses. For this reason, almonds are recommended only as roasted during pregnancy. Only one ounce of almonds contains about 6 g of proteins. Also, one other thing to notice is that almonds don’t contain omega 3 fatty acids.
Peanuts are rich in healthy unsaturated fats as well. They are packed with vitamin B complex and folate which can prevent neural tube defects if consumed during the first trimester of pregnancy. Only one ounce of peanuts contains about 7 g of protein. Peanuts often lead to allergic reactions. If you have a family history of nuts allergies, you should consult your healthcare provider first before eating peanuts during pregnancy.
4. Other Nuts
According to FDA, other types of nuts such as hazelnuts or pecans are very healthy too. Pecans contain small amounts of omega 3 fatty acids.