How to Prevent Macular Degeneration

Most people believe that as we age, our vision automatically weakens. Though macular degeneration is common, even among those with healthy vision, there are things we can do throughout our lives to prevent our vision from deteriorating. There is no single thing that will prevent age-related worsening of vision, but taking several steps to protect your vision can have an impact on the speed of macular degeneration. Even those who have already received a diagnosis or who have a hereditary risk for the disease can take steps to keep their vision healthy well into their senior years.

Macular Degeneration Prevention

Below is a list of six things to do now and throughout your life to reduce your risk for macular degeneration.

1. Improve Your Diet

2. Consider Taking a Multivitamin

When it comes to macular degeneration prevention, multivitamins should never be missed. Supplementing your diet with a multivitamin ensures your body gets all it needs, even if your diet is not perfect. Eating great all the time is tough and even people who make smart food choices find it difficult to fit in their daily dose of everything needed to ensure perfect health. A multivitamin offers a convenient option for achieving your dietary goals.

Of particular importance for your vision health are zinc and vitamins A, C, and E, so be sure the multivitamin you choose offers your recommended daily allowance for each of these. Research has shown that people who get enough of these vitamins and minerals reduce their risk for macular degeneration by about 25%.

3. Start a Fitness Regimen

Common sense health improvements can go a long way in preventing macular degeneration. Exercising and maintaining a healthy weight has been shown to reduce a person’s risk for macular degeneration by up to 70%. Optimal results were seen from people who walked at least two miles per day or three miles per week. It does not take a lot of exercise to trigger a dramatic reduction in your risk for vision-related problems.

4. Keep Your Blood Pressure and Cholesterol in Check

Chances are, if you make the dietary and fitness improvements listed above, your blood pressure and cholesterol levels will improve. There is some evidence showing that high cholesterol is linked to macular degeneration. Researchers believe this is because blood is unable to flow throughout the body when fat has built up in the blood vessels, resulting in a deterioration of your eye tissue.

5. Protect Your Eye

This must make the macular degeneration prevention tip list. Do as instructed below to make your vision clear and healthy for life.

6. Quit Smoking

Finally, and perhaps the most important thing you can do to reduce your risk for macular degeneration: quit smoking. Studies have shown smokers have a far greater risk for developing macular degeneration. As a matter of fact, the risk could increase at least four times. Worse yet, smokers might experience severer cases of macular degeneration. Research has shown that smokers developing macular degeneration have a greater risk for eventual blindness from the condition.

Giving up the habit of smoking can also help you improve your health in other ways. It is important to remember that many health issues are related and by making a few simple changes, you reduce your risk for many serious diseases, while also improving your vision health.

Now you have known all 6 macular degeneration prevention tips, you must take action now to make sure you can enjoy all the good sceneries even in old age. 

Same Category

MORE