Even those that consider themselves to be in shape can suffer from face fat. A fuller face can be a side effect of temporary bloating or it can be a side effect of other weight gain throughout the body. There are a few quick fixes that can help remove face fat when you are bloating or help permanently reduce this extra fat around the face.
1. Cut Down on Fat
One of the most obvious ways to reduce facial fat is to cut down on fat all over the body. Eating fewer calories throughout the day will force your body to use up the stored energy which remains in the fat that has been gained throughout the body. One of the first places that your body will harvest fat from is the neck, jaw and face area. The key to keeping this weight loss healthy is to cut down on calories, but not to the point where you are hungry as depriving your body of necessary food can cause you to bloat.
2. Drink Enough Water
It is also important to make sure you get enough water throughout the day. This will cut down on bloating in the face and flush toxins from the body to increase overall health. People are often recommended to ingest around 64 ounces of water per day between beverages and food consumed. Drinking water that is cold can also help you burn extra calories as your body will need to warm the water as is passed through your system to keep up your natural body temperature.
3. Increase the Metabolism
It is a great way of how to reduce face fat. Make a point to eat breakfast to stimulate the metabolism early in the day, and focus on eating small meals throughout the day instead of having three large meals at night. Taking in plenty of vitamin D3 is also important to keeping your metabolism working the way it should.
4. Do Facial Exercise
It is important to keeping the face looking slender. One example of this is a cheek puff exercise. This is performed by taking a deep breath and holding the air in the cheeks, pushing it into the left cheek for ten seconds, and then switching to the right. Repeat as necessary.
A smile exercise can exercise and tighten the cheeks as well as the mouth and gums. Smile, clench the teeth for a few seconds without squinting the eyes for a few seconds, and then pucker the lips and repeat. You can also do a pucker exercise by puckering the lips for five seconds, then holding it on the right side for five seconds and switching to the left side for five seconds.
Even something as simple as smiling and laughing more often can help in how to reduce face fat. Making expressive faces such as sticking out the tongue or making an "O" shape with the lips can help tone the muscles to make the face appear more slender over time.
5. Have Plenty of Sleep
It is also key to avoiding face fat. When your body is fatigued it can cause gloating and it can also cause the facial muscles to sag, which can make the face look larger than it would normally. Getting at least 7-8 hours a day can help avoid this excessive weight gain in the face.
Some cosmetic activities can make the face look more slender and attractive, which is ideal for capturing the best image in photographs. Using bronzing powder in the hollows of the cheeks or on the sides of the nose can help contour the face to make it look thinner. Adding blush and highlighter on the tops of the cheeks can emphasize this effect. You can also cut your hair in a more attractive style for your face to make it look more slender. Talk to your stylist about the length or cut that would be most appropriate for your build to make your face look slimmer.
In more extreme cases, patients can have plastic surgery as a way of how to reduce face fat. Face lifts or suction can be performed to remove the excess fat or to get the skin to sit at a higher level. Some people also choose to insert cheek implants to give the face a more drawn, slender look.