Leukorrhea: Causes and Home Remedies

Leukorrhea is the presence of a white-, gray- or green-colored discharge from the vagina. The discharge frequently originates from the cervix, but may stem from the ovaries, the fallopian tubes, or the vagina itself. If the discharge is white, thin and relatively odorless, it is considered normal. Normal leukorrhea may also develop in adolescent girls a few months to a year after they start their periods, a condition known as physiologic leukorrhea, in newborn girls, usually lasting one to two months, and pregnant women. However, if the discharge is green or yellow, has an unpleasant smell, or is accompanied by itching, irritation, pain or tissue inflammation, it could indicate infection. If this is the case, you will need to see a healthcare professional.

Causes of Leukorrhea

Leukorrhea is usually considered normal, as long as there is no itching, discomfort, irritation or odor. Leukorrhea may be solely because of hormonal changes, such as an increase in estrogen levels. However, the discharge may be caused by a sexually transmitted disease (STD) or other vaginal infection, particular if it is green- or yellow-colored, or has a foul odor. Abnormal discharge may also stem from other health conditions, such as diabetes or anemia, or from poor personal hygiene, for example if a tampon is left in vagina for too long. Trauma or injury to the vagina may also produce leukorrhea.

Home Remedies for Leukorrhea

Leukorrhea can be treated with both prescribed and over-the-counter drugs; however, there are also many home remedies for vaginal discharge. If you are pregnant, it is important to consult with your doctor before trying any of these treatments.

1. Use Apple Cider Vinegar

Apple cider vinegar has acidic and antiseptic qualities, and is great for balancing the body's natural pH and re-establishing the acidic conditions of the vagina, as well as improving odor.

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2. Try Fenugreek Seeds

Fenugreek seeds help to balance the vaginal pH levels, and are thought to enhance the immune system and influence estrogen levels.

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3. Use Banana

Banana is an excellent home remedy for vaginal discharge. In addition to relieving leukorrhea symptoms, bananas soothe the digestive upsets and fatigue that often accompany the condition.

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4. Try Fig

Figs can help relieve leukorrhea and act as a laxative to help flush out damaging toxins and waste from your body.

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5. Use Okra

Okra aids the removal of mucus from your system, which should lessen leukorrhea.

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6. Maintain Proper Hygiene

One simple step to reduce leukorrhea is to have good personal hygiene. Stop bacterial build-up and allow the genital area to breathe by always wearing fresh clean underwear made from a non-synthetic material. If you have wet or damp undergarments, make sure you change out of these as soon as possible. Irritant-free soaps, such as those that contain glycerin, are usually free from dyes and scents, and can be used to remove dirt and bacteria. However, whilst you need to stay clean, over-washing may cause irritation, and result in an infection or heavier discharge.

7. Eat a Well-Balanced Diet

Make sure you eat plenty of nutrient-rich fruit and vegetables, and cut down on sugary and processed foods in order to keep your body in good condition and functioning normally. As well as improving your overall health, a good diet may also help relieve the symptoms of leukorrhea. In addition, ensure that you drink the recommended 8-10 glasses of water each day in order to flush toxins out of your body.

8. Take Exercises

Too much stress or heavy exertion may cause heavier discharge, so try to reduce the strain you place on your body. Exercise is important for overall health, but opt for low-impact exercises, such as yoga, and try meditation, both of which have been shown to reduce stress. However, some health conditions may be exacerbated by exercise, so remember to consult with a healthcare professional before embarking on any new exercise regime.

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